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Training Log Archive: retrac

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  Run/Walk2 2:14:00 12.19(10:59) 19.62(6:50)
  Total2 2:14:00 12.19(10:59) 19.62(6:50)

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Tuesday Jul 17, 2012 #

12 PM

Run/Walk 45:00 [3] 7.0 km (6:26 / km)
shoes: Black FF

Nice and steady the entire time

Sunday Jul 15, 2012 #

10 AM

Run/Walk 1:29:00 [3] 12.62 km (7:03 / km)
shoes: Black FF

Nice slow run while Nat biked along. Felt great!

4:1

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