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Training Log Archive: retrac

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Run/Walk2 2:59:00 17.06(10:29) 27.46(6:31)
  Total2 2:59:00 17.06(10:29) 27.46(6:31)

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Saturday Jul 28, 2012 #

8 AM

Run/Walk 2:04:00 [3] 18.46 km (6:43 / km)
shoes: Black FF

4:1 with Nat on the bike beside me. Slight soreness ~ 1hr, came and went for the rest. Overall pretty good! Really hungry ~ 1:45 as I forgot my gel.

Thursday Jul 26, 2012 #

12 PM

Run/Walk 55:00 [3] 9.0 km (6:07 / km)
shoes: Black FF

few walk breaks at the bridges, slight twinge 27min in but felt great otherwise!

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