Training Log Archive: retracIn the 7 days ending Sep 29, 2012:
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Friday Sep 28, 2012 #
Run/Walk 1:06:00 [3] 11.0 km (6:00 / km)
shoes: Black FF
felt not too bad, last 2 km slight soreness in ankle.
Wednesday Sep 26, 2012 #
12 PM
Run/Walk 41:42 [3] 7.0 km (5:57 / km)
shoes: Black FF
feeling pretty good. had no motivation around 3km, but pushed though
Monday Sep 24, 2012 #
Swimming 30:00 [3]
Mix of swimming and jogging in the water