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Training Log Archive: retrac

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  Run/Walk3 2:27:52 16.47(8:59) 26.5(5:35)
  Total3 2:27:52 16.47(8:59) 26.5(5:35)

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Friday Oct 12, 2012 #

12 PM

Run/Walk 27:52 [3] 5.5 km (5:04 / km)
shoes: Green FF

fast with slight soreness

Thursday Oct 11, 2012 #

Run/Walk 1:02:30 [3] 11.0 km (5:41 / km)
shoes: Green FF

little stiff at the end

Tuesday Oct 9, 2012 #

Run/Walk 57:30 [3] 10.0 km (5:45 / km)
shoes: Green FF

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