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Training Log Archive: retrac

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Run/Walk1 1:02:00 6.95(8:55) 11.18(5:33)
  Total1 1:02:00 6.95(8:55) 11.18(5:33)

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Tuesday Oct 16, 2012 #

12 PM

Run/Walk 1:02:00 [3] 11.18 km (5:33 / km)
shoes: Green FF

not too bad, slight tightness now and again

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