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Training Log Archive: retrac

In the 7 days ending Nov 3, 2012:

activity # timemileskm+m
  Run/Walk2 1:37:11 10.36(9:23) 16.67(5:50)
  Total2 1:37:11 10.36(9:23) 16.67(5:50)

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Friday Nov 2, 2012 #

Run/Walk 59:13 [3] 10.0 km (5:55 / km)
shoes: Green FF

Little sore throughout. right achilles sore at heel

Wednesday Oct 31, 2012 #

Run/Walk 37:58 [3] 6.67 km (5:42 / km)
shoes: Green FF

little sore until it warmed up.

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