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Training Log Archive: JustinM

In the 1 days ending Aug 31, 2012:

activity # timemileskm+m
  Running1 39:33 4.56(8:40) 7.34(5:23)
  Total1 39:33 4.56(8:40) 7.34(5:23)

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Fr

Friday Aug 31, 2012 #

5 PM

Running 39:33 [3] 4.56 mi (8:40 / mi)
shoes: Nike LunarGlide 3

More of an adventure run when we decided to show some friends Six Mile Creek. Saw a bunch of Ithaca Collegers gorge jumping

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