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Training Log Archive: JustinM

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Running22 15:41:33 129.76(7:15) 208.82(4:31)
  Total22 15:41:33 129.76(7:15) 208.82(4:31)

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Saturday Jul 31, 2010 #

9 AM

Running 1:17:21 [3] 10.79 mi (7:10 / mi)
shoes: Nike Dual Fusion RN

Forced myself to wake up this morning and went on a nice run with Adrian and Joe.

Friday Jul 30, 2010 #

6 PM

Running 1:00:16 [3] 8.31 mi (7:15 / mi)
shoes: Nike Dual Fusion RN

Thursday Jul 29, 2010 #

6 PM

Running (Fartlek) 33:00 [3] 4.75 mi (6:57 / mi)
shoes: Nike Dual Fusion RN

Forced to copy from afro since I forgot my watch...

Running warm up/down 27:35 [3] 3.6 mi (7:40 / mi)
shoes: Nike Dual Fusion RN

7 PM

Running (Search and Rescue 2) 18:00 [3] 2.35 mi (7:40 / mi)
shoes: Nike Dual Fusion RN

This one copied from Adrian.

Wednesday Jul 28, 2010 #

6 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Dual Fusion RN

A little off-trail running of sorts

Monday Jul 26, 2010 #

11 AM

Running 39:43 [3] 5.47 mi (7:16 / mi)
shoes: Nike Dual Fusion RN

My legs were so tight during the run, probably from going a little after waking up and from not running the past 2 days...

Friday Jul 23, 2010 #

6 PM

Running 54:10 [3] 7.39 mi (7:20 / mi)
shoes: Nike Dual Fusion RN

Thursday Jul 22, 2010 #

10 PM

Running tempo 20:02 [3] 3.18 mi (6:18 / mi)
shoes: Nike Dual Fusion RN

A late night tempo run is just too creepy for my likes...
2 x 10 min:
   1st 10 min, 1.58 miles
   2nd 10, 1.60 miles
C • This 1

Running warm up/down 21:48 [3] 3.01 mi (7:15 / mi)
shoes: Nike Dual Fusion RN

12:02 min of warming up, 9:46 of cooling down.

Wednesday Jul 21, 2010 #

1 PM

Running (Rain Run) 44:08 [3] 6.24 mi (7:04 / mi)
shoes: Nike Dual Fusion RN

I <3 the rain

Tuesday Jul 20, 2010 #

6 PM

Running hills 12:26 [4] 2.07 mi (6:00 / mi)
shoes: Nike Dual Fusion RN

Hill reps:
1:35, 1:35, 1:34, 1:34, 1:38, 1:31, 1:30, 1:29

Running (Warm up/down) 26:43 [3] 3.34 mi (8:00 / mi)
shoes: Nike Dual Fusion RN

Saturday Jul 17, 2010 #

7 PM

Running (Choco Milk Mile) 8:39 [3] 1.0 mi (8:39 / mi)

Just for the sake of putting it down, for my own records. Threw up afterward >_<

Friday Jul 16, 2010 #

6 PM

Running 52:50 [3] 7.0 mi (7:33 / mi)
shoes: Nike Dual Fusion RN

Ran with Geoff at Captain's Practice, and based the mileage on his Nike+ wristwatch thing.

Thursday Jul 15, 2010 #

Running (Tempo) 18:00 [4] 2.83 mi (6:22 / mi)
shoes: Nike Dual Fusion RN

Tempo run: 3 x 6 minutes; ~1 min rest in between.

Running (Warm up/down) 19:11 [3] 2.55 mi (7:31 / mi)
shoes: Nike Dual Fusion RN

Wednesday Jul 14, 2010 #

6 PM

Running 46:26 [3] 6.19 mi (7:30 / mi)
shoes: Nike Dual Fusion RN

Nice run with Steve Dana.

Tuesday Jul 13, 2010 #

6 PM

Running (Fartlek) 44:30 [3] 6.07 mi (7:20 / mi)
shoes: Nike Dual Fusion RN

Idk how exactly to log this run, time is about what Geoff said, which includes the strides (to try to get to 45 min). Did four(?) 1 minute pick-ups followed by 2 minutes rest, then upped it to three 2:30 minute pick-ups with 5 minutes rest in between. My stomach was hurting a bit..

Monday Jul 12, 2010 #

3 PM

Running 32:26 [3] 4.7 mi (6:54 / mi)
shoes: Nike Dual Fusion RN

Running at 3 PM is not fun.

Sunday Jul 11, 2010 #

7 PM

Running 48:15 [3] 6.7 mi (7:12 / mi)
shoes: Nike Dual Fusion RN

Ran into Coach Lyons, Zach, and Luke as we were all heading onto Timberline so I ran with them for my first mile till we parted ways at Plank. Then continued the rest of my run.
C • Hey 5

Saturday Jul 10, 2010 #

6 PM

Running 40:32 [3] 5.62 mi (7:13 / mi)
shoes: Nike Dual Fusion RN

http://www.gmap-pedometer.com/?r=3871032

Friday Jul 9, 2010 #

6 PM

Running 42:02 [3] 5.73 mi (7:20 / mi)
shoes: Nike Dual Fusion RN

Got to the Captain's Practice a bit late so I had to run on my own in the rain :/

Wednesday Jul 7, 2010 #

6 PM

Running 1:05:53 [3] 9.03 mi (7:18 / mi)
shoes: Nike Dual Fusion RN

Nice long run in the blazing heat. Felt okay, my legs were pretty tired by the end though.
C • Long Runs 1

Tuesday Jul 6, 2010 #

7 PM

Running 34:15 [4] 4.61 mi (7:26 / mi)
shoes: Nike Dual Fusion RN

So hot out. Exhausting.

Monday Jul 5, 2010 #

Note

Yeah, so haven't run the past few days as I was hanging out with my cousins in New Jersey. Did a little swimming/minor physical activity, but I'll get back into running tomorrow.

Thursday Jul 1, 2010 #

6 PM

Running 23:22 [3] 3.22 mi (7:15 / mi)
shoes: Nike Dual Fusion RN

Tried to get in a quick run before party in the park so I was pretty limited for time. Just ran a short route around the area.

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