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Training Log Archive: JustinM

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Running28 21:51:10 177.97 286.42
  Abs/Lifting3 1:15:00
  Biking1 30:00
  Total31 23:36:10 177.97 286.42

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Tuesday Aug 31, 2010 #

6 PM

Running warm up/down 11:01 [3] 1.62 mi (6:48 / mi)
shoes: Nike Dual Fusion RN

The warm up...

Running 16:00 [3] 2.26 mi (7:05 / mi)
shoes: Nike Dual Fusion RN

8 x 1 min hard, 1 min easy
Not entirely sure about the distance, can't exactly remember all the streets I went down.

Running warm up/down 36:28 [3] 4.61 mi (7:55 / mi)
shoes: Nike Dual Fusion RN

...and the cool down.

I can't even map it right, so just put in the pace. I was exhausted after getting lost in a neighborhood near Thomas and ended out on Gravel -> Klem -> 5 Mile, all the way back down to Schroeder. Needless to say it was pretty awful.
C • Noob 1

Monday Aug 30, 2010 #

6 PM

Running hills 15:55 [4] 4.0 km (3:59 / km)
shoes: Nike Dual Fusion RN

Just rounded up from John's time because I forgot my watch, but I was near/around him for the 3 that I ran with the main group.

Running warm up/down 25:00 [3] 3.23 mi (7:45 / mi)
shoes: Nike Dual Fusion RN

Including time where I was lost looking for the hill...

Saturday Aug 28, 2010 #

8 AM

Running long 1:09:53 [3] 8.59 mi (8:08 / mi)
shoes: Nike Dual Fusion RN

Friday Aug 27, 2010 #

6 PM

Running race (Blue & Gold) 17:51 [5] 3.0 mi (5:57 / mi)
shoes: Nike Dual Fusion RN

Running warm up/down 20:00 [3] 2.55 mi (7:50 / mi)
shoes: Nike Dual Fusion RN

Thursday Aug 26, 2010 #

6 PM

Running 52:30 [3] 6.93 mi (7:35 / mi)

Lost the exact time, but it was somewhere around there

Wednesday Aug 25, 2010 #

6 PM

Running intervals 9:37 [3] 2.0 mi (4:48 / mi)
shoes: Nike Dual Fusion RN

8 x 400s at Ellison.
74, 74, 73, 72, 73, 72, 71, 69 (Zach gave us the green light)

Running hills 6:00 [4]
shoes: Nike Dual Fusion RN

6 x 1 minutes up the big hill

Running warm up/down 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nike Dual Fusion RN

Tuesday Aug 24, 2010 #

6 PM

Running 41:43 [3] 5.55 mi (7:31 / mi)
shoes: Nike Dual Fusion RN

Kinda hard to map the run but that's just about what I ran, since I had to run all alone :(

Monday Aug 23, 2010 #

2 PM

Biking 30:00 [1]

With Arj
4 PM

Running 30:22 [3] 4.21 mi (7:13 / mi)
shoes: Nike Dual Fusion RN

Sunday Aug 22, 2010 #

Note
(rest day)

Saturday Aug 21, 2010 #

8 AM

Running long 1:20:00 [3] 10.69 mi (7:29 / mi)
shoes: Nike Dual Fusion RN

Friday Aug 20, 2010 #

6 PM

Running (fartlek) 46:29 [3] 6.42 mi (7:14 / mi)
shoes: Nike Dual Fusion RN

~14 min warm up, 6 x 2 min hard/1 min easy, ~14 min cool down

Abs/Lifting 15:00 [3]

Thursday Aug 19, 2010 #

6 PM

Running 1:00:00 [3] 8.09 mi (7:25 / mi)
shoes: Nike Dual Fusion RN

Wednesday Aug 18, 2010 #

6 PM

Running 27:11 [3] 3.4 mi (8:00 / mi)

Interesting run with a bunch of people at captain's practice, stopping to cheer on people during the race, and sadly,

Last run with Nico :(

Tuesday Aug 17, 2010 #

6 PM

Running 51:25 [3] 7.2 mi (7:08 / mi)
shoes: Nike Dual Fusion RN

Last run with Steve :(

Monday Aug 16, 2010 #

10 AM

Running 43:36 [3] 5.75 mi (7:35 / mi)
shoes: Nike Dual Fusion RN

Sunday Aug 15, 2010 #

11 AM

Running long 1:15:17 [3] 9.78 mi (7:42 / mi)
shoes: Nike Dual Fusion RN

Long run in the morning with Ethan. We got slightly lost, but managed to make our way back after walking for quite some time...

Saturday Aug 14, 2010 #

11 AM

Running 45:44 [3] 6.14 mi (7:27 / mi)
shoes: Nike Dual Fusion RN

4 PM

Running 26:11 [3] 3.45 mi (7:35 / mi)
shoes: Nike Dual Fusion RN

To the pool for a swim

Friday Aug 13, 2010 #

4 PM

Running warm up/down 27:38 [3] 3.6 mi (7:40 / mi)
shoes: Nike Dual Fusion RN

Running tempo 20:00 [3] 2.96 mi (6:45 / mi)
shoes: Nike Dual Fusion RN

Thursday Aug 12, 2010 #

6 PM

Running 30:00 [3] 4.2 mi (7:09 / mi)
shoes: Nike Dual Fusion RN

7 min warm up
8 x 1 minute pick up and 8 by 1 minute rest
7 min cool down

Then CTF

Wednesday Aug 11, 2010 #

6 PM

Running 52:03 [3] 7.51 mi (6:56 / mi)
shoes: Nike Dual Fusion RN

Tuesday Aug 10, 2010 #

6 PM

Running intervals 16:15 [3] 2.64 mi (6:09 / mi)
shoes: Nike Dual Fusion RN

5 x 3:15 intervals

Running warm up/down 44:43 [3] 5.96 mi (7:30 / mi)
shoes: Nike Dual Fusion RN

Wouldn't have been so much if Tristan hadn't gotten us lost before the first interval...

Monday Aug 9, 2010 #

4 PM

Running 36:38 [3] 5.13 mi (7:08 / mi)
shoes: Nike Dual Fusion RN

Saturday Aug 7, 2010 #

3 PM

Running 30:00 [2] 3.47 mi (8:39 / mi)
shoes: Nike Dual Fusion RN

Went on a run with my sister

Friday Aug 6, 2010 #

6 PM

Running 53:37 [3] 7.4 mi (7:15 / mi)
shoes: Nike Dual Fusion RN

Thursday Aug 5, 2010 #

10 AM

Abs/Lifting 30:00 [2]

6 PM

Running tempo 20:00 [4] 3.09 mi (6:28 / mi)
shoes: Nike Dual Fusion RN

Running warm up/down 35:56 [3] 4.92 mi (7:18 / mi)
shoes: Nike Dual Fusion RN

Wednesday Aug 4, 2010 #

7 PM

Running race (Young and Wyld 5K) 18:41 [5] 5.0 km (3:44 / km)
shoes: Nike Dual Fusion RN

Time based on my watch. My feet were on fire throughout the race and I was unable to catch the Man in the Red Shorts, but it was a decent race.

Got some nice goodies afterward;
Team Slayer ftw.

Running warm up/down 25:00 [2] 3.12 mi (8:00 / mi)
shoes: Nike Dual Fusion RN

Tuesday Aug 3, 2010 #

10 AM

Abs/Lifting 30:00 [2]

Weight room with my lifting buddy Adrian :D
C • I forgot 1
6 PM

Running 43:57 [3] 6.31 mi (6:58 / mi)
shoes: Nike Dual Fusion RN

Monday Aug 2, 2010 #

4 PM

Running 24:29 [3] 3.6 mi (6:48 / mi)
shoes: Nike Dual Fusion RN

Got a quick run in before work..

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