Training Log Archive: JustinMIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Running 48:27 [3] 6.76 mi (7:10 / mi)
shoes: Nike LunarSwift+
Wednesday Dec 29, 2010 #
Running warm up/down 20:00 [3] 2.61 mi (7:40 / mi)
shoes: Nike LunarSwift+
Running race 1:32 [5] 0.6 km (2:33 / km)
shoes: Nike Zoom Victory
Running race 57 [5] 0.4 km (2:22 / km)
shoes: Nike Zoom Victory
Running race 2:12 [5] 0.5 mi (4:24 / mi)
shoes: Nike Zoom Victory
Tuesday Dec 28, 2010 #
Running 32:23 [3] 4.47 mi (7:15 / mi)
shoes: Nike LunarSwift+
Thursday Dec 23, 2010 #
Running warm up/down 20:00 [3] 2.61 mi (7:40 / mi)
shoes: Nike LunarSwift+
Running intervals 10:36 [4] 3.6 km (2:57 / km)
shoes: Nike LunarSwift+
2:29; 69, 70; 1:48?; 52, 51; 34, 35, 35, 33
Tuesday Dec 21, 2010 #
Running 54:11 [3] 7.5 mi (7:13 / mi)
shoes: Nike LunarSwift+
Monday Dec 20, 2010 #
Running warm up/down 18:00 [3] 2.35 mi (7:40 / mi)
shoes: Nike Zoom Milers
Running intervals 15:45 [4] 3.0 mi (5:15 / mi)
shoes: Nike LunarSwift+
averaged 73s for the 400s; 2:55, 3:02 for the 8s
Saturday Dec 18, 2010 #
Running warm up/down 25:00 [3] 3.21 mi (7:47 / mi)
shoes: Nike LunarSwift+
Running race (U of R) 2:49 [5] 1.0 km (2:49 / km)
shoes: Nike Zoom Milers
Running race 58 [5] 0.25 mi (3:52 / mi)
shoes: Nike Zoom Milers
Thursday Dec 16, 2010 #
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running intervals 11:20 [4] 3.8 km (2:59 / km)
Monday Dec 13, 2010 #
Running intervals 16:33 [4] 5.0 km (3:19 / km)
shoes: Nike LunarSwift+
3:18, 3:20, 3:19, 3:18, 3:18
Running warm up/down 20:00 [3] 2.59 mi (7:44 / mi)
shoes: Nike LunarSwift+
Saturday Dec 11, 2010 #
Running long 1:01:43 [3] 8.0 mi (7:43 / mi)
shoes: Nike LunarSwift+
Friday Dec 10, 2010 #
Running warm up/down 30:00 [3] 3.87 mi (7:45 / mi)
shoes: Nike LunarSwift+
Running race 4:55 [5] 1.0 mi (4:55 / mi)
shoes: Nike Zoom Milers
Running race 2:15 [5] 0.5 mi (4:30 / mi)
shoes: Nike Zoom Milers
Thursday Dec 9, 2010 #
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running 13:00 [3] 3.0 km (4:20 / km)
shoes: Nike LunarSwift+
Tuesday Dec 7, 2010 #
Running 50:50 [3] 7.0 mi (7:16 / mi)
shoes: Nike LunarSwift+
Monday Dec 6, 2010 #
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike LunarSwift+
Running intervals 14:50 [4] 4.8 km (3:05 / km)
shoes: Nike LunarSwift+
3 x 4,
4 x 3,
6 x 2
at mile pace
Saturday Dec 4, 2010 #
Running long 55:56 [3] 7.59 mi (7:22 / mi)
shoes: Nike LunarSwift+
Thursday Dec 2, 2010 #
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running intervals 12:10 [4] 2.5 mi (4:52 / mi)
shoes: Nike LunarSwift+
averaged around 73s for each one
Wednesday Dec 1, 2010 #
Running 40:02 [3] 5.31 mi (7:32 / mi)
shoes: Nike LunarSwift+
Court sucks.