Training Log Archive: JustinMIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
7 PM
Running (Choco Milk Mile) 8:39 [3] 1.0 mi (8:39 / mi)
Just for the sake of putting it down, for my own records. Threw up afterward >_<
Friday Jul 16, 2010 #
6 PM
Running 52:50 [3] 7.0 mi (7:33 / mi)
shoes: Nike Dual Fusion RN
Ran with Geoff at Captain's Practice, and based the mileage on his Nike+ wristwatch thing.
Thursday Jul 15, 2010 #
Running (Tempo) 18:00 [4] 2.83 mi (6:22 / mi)
shoes: Nike Dual Fusion RN
Tempo run: 3 x 6 minutes; ~1 min rest in between.
Running (Warm up/down) 19:11 [3] 2.55 mi (7:31 / mi)
shoes: Nike Dual Fusion RN
Wednesday Jul 14, 2010 #
6 PM
Running 46:26 [3] 6.19 mi (7:30 / mi)
shoes: Nike Dual Fusion RN
Nice run with Steve Dana.
Tuesday Jul 13, 2010 #
6 PM
Running (Fartlek) 44:30 [3] 6.07 mi (7:20 / mi)
shoes: Nike Dual Fusion RN
Idk how exactly to log this run, time is about what Geoff said, which includes the strides (to try to get to 45 min). Did four(?) 1 minute pick-ups followed by 2 minutes rest, then upped it to three 2:30 minute pick-ups with 5 minutes rest in between. My stomach was hurting a bit..