Training Log Archive: JustinMIn the 7 days ending Aug 7, 2010:
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Saturday Aug 7, 2010 #
3 PM
Running 30:00 [2] 3.47 mi (8:39 / mi)
shoes: Nike Dual Fusion RN
Went on a run with my sister
Friday Aug 6, 2010 #
6 PM
Running 53:37 [3] 7.4 mi (7:15 / mi)
shoes: Nike Dual Fusion RN
Thursday Aug 5, 2010 #
10 AM
Abs/Lifting 30:00 [2]
6 PM
Running tempo 20:00 [4] 3.09 mi (6:28 / mi)
shoes: Nike Dual Fusion RN
Running warm up/down 35:56 [3] 4.92 mi (7:18 / mi)
shoes: Nike Dual Fusion RN
Wednesday Aug 4, 2010 #
7 PM
Running race (Young and Wyld 5K) 18:41 [5] 5.0 km (3:44 / km)
shoes: Nike Dual Fusion RN
Time based on my watch. My feet were on fire throughout the race and I was unable to catch the Man in the Red Shorts, but it was a decent race.
Got some nice goodies afterward;
Team Slayer ftw.
Got some nice goodies afterward;
Team Slayer ftw.
Running warm up/down 25:00 [2] 3.12 mi (8:00 / mi)
shoes: Nike Dual Fusion RN
Tuesday Aug 3, 2010 #
6 PM
Running 43:57 [3] 6.31 mi (6:58 / mi)
shoes: Nike Dual Fusion RN
Monday Aug 2, 2010 #
4 PM
Running 24:29 [3] 3.6 mi (6:48 / mi)
shoes: Nike Dual Fusion RN
Got a quick run in before work..