Training Log Archive: JustinMIn the 7 days ending Aug 28, 2010:
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Saturday Aug 28, 2010 #
8 AM
Running long 1:09:53 [3] 8.59 mi (8:08 / mi)
shoes: Nike Dual Fusion RN
Friday Aug 27, 2010 #
6 PM
Running race (Blue & Gold) 17:51 [5] 3.0 mi (5:57 / mi)
shoes: Nike Dual Fusion RN
Running warm up/down 20:00 [3] 2.55 mi (7:50 / mi)
shoes: Nike Dual Fusion RN
Thursday Aug 26, 2010 #
6 PM
Running 52:30 [3] 6.93 mi (7:35 / mi)
Lost the exact time, but it was somewhere around there
Wednesday Aug 25, 2010 #
6 PM
Running intervals 9:37 [3] 2.0 mi (4:48 / mi)
shoes: Nike Dual Fusion RN
8 x 400s at Ellison.
74, 74, 73, 72, 73, 72, 71, 69 (Zach gave us the green light)
74, 74, 73, 72, 73, 72, 71, 69 (Zach gave us the green light)
Running hills 6:00 [4]
shoes: Nike Dual Fusion RN
6 x 1 minutes up the big hill
Running warm up/down 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nike Dual Fusion RN
Tuesday Aug 24, 2010 #
6 PM
Running 41:43 [3] 5.55 mi (7:31 / mi)
shoes: Nike Dual Fusion RN
Kinda hard to map the run but that's just about what I ran, since I had to run all alone :(
Monday Aug 23, 2010 #
2 PM
Biking 30:00 [1]
With Arj
4 PM
Running 30:22 [3] 4.21 mi (7:13 / mi)
shoes: Nike Dual Fusion RN
Sunday Aug 22, 2010 #
Note
(rest day)