Training Log Archive: JustinMIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
Running long 1:21:00 [3] 11.12 mi (7:17 / mi)
shoes: Nike Dual Fusion RN
Friday Sep 3, 2010 #
Running 45:26 [3] 6.2 mi (7:20 / mi)
shoes: Nike Dual Fusion RN
Thursday Sep 2, 2010 #
Running race (Dash in the Dark) 11:16 [5] 2.0 mi (5:38 / mi)
shoes: Nike Zoom Milers
5:41, 5:35 splits
Running warm up/down 18:00 [3] 2.4 mi (7:30 / mi)
shoes: Nike Dual Fusion RN
Wednesday Sep 1, 2010 #
Running 41:03 [3] 5.41 mi (7:35 / mi)
shoes: Nike Dual Fusion RN
Tuesday Aug 31, 2010 #
Running warm up/down 11:01 [3] 1.62 mi (6:48 / mi)
shoes: Nike Dual Fusion RN
Running 16:00 [3] 2.26 mi (7:05 / mi)
shoes: Nike Dual Fusion RN
Not entirely sure about the distance, can't exactly remember all the streets I went down.
Running warm up/down 36:28 [3] 4.61 mi (7:55 / mi)
shoes: Nike Dual Fusion RN
I can't even map it right, so just put in the pace. I was exhausted after getting lost in a neighborhood near Thomas and ended out on Gravel -> Klem -> 5 Mile, all the way back down to Schroeder. Needless to say it was pretty awful.
Monday Aug 30, 2010 #
Running hills 15:55 [4] 4.0 km (3:59 / km)
shoes: Nike Dual Fusion RN
Running warm up/down 25:00 [3] 3.23 mi (7:45 / mi)
shoes: Nike Dual Fusion RN