Training Log Archive: JustinM

In the 7 days ending Sep 11, 2010:

activity

time

miles

Running

4:42:52

40.13

(7:03)

64.59

(4:23)

Total

4:42:52

40.13

(7:03)

64.59

(4:23)

1:13

0:00

8 AM

Running long 1:13:19 [3] 10.6 mi (6:55 / mi)
shoes: Nike Dual Fusion RN

6 PM

Running intervals 10:40 [3] 2.0 mi (5:20 / mi)
shoes: Nike Dual Fusion RN

Intervals all around the place at Midlakes, supposed to be 4 x 400 before and after the tempo

Running tempo 7:00 [3] 1.0 mi (7:00 / mi)
shoes: Nike Dual Fusion RN

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Dual Fusion RN

None of this is really accurate, but oh well

3 PM

Running 55:54 [3] 7.99 mi (7:00 / mi)
shoes: Nike Dual Fusion RN

6 PM

Running warm up/down 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Nike Dual Fusion RN

To Thomas track/back

Running (fartlek) 17:21 [3] 2.5 mi (6:56 / mi)
shoes: Nike Dual Fusion RN

2.5 miles fartlek (1.5 hard, 1 easy, alternating laps)

Running 8:50 [3] 1.5 mi (5:53 / mi)
shoes: Nike Dual Fusion RN

3 x 400s before and after the fartlek
Not gonna lie, just copied all of this from John's log...

8 AM

Running warm up/down 25:57 [2] 3.48 mi (7:27 / mi)
shoes: Nike Dual Fusion RN

Running tempo 18:40 [3] 2.55 mi (7:19 / mi)
shoes: Nike Dual Fusion RN

Based on John's time

Running warm up/down 15:11 [2] 2.02 mi (7:32 / mi)
shoes: Nike Dual Fusion RN