In the 7 days ending Sep 18, 2010:
Running 25:00 [3] 3.26 mi (7:40 / mi) shoes: Nike Dual Fusion RN
Running race (GCC) 17:14 [5] 5.0 km (3:27 / km) shoes: Nike Zoom Milers
Running 27:13 [3] 4.0 mi (6:48 / mi) shoes: Nike Dual Fusion RN
Running intervals 17:28 [4] 5.0 km (3:30 / km) shoes: Nike Dual Fusion RN
Running 23:00 [2] 3.03 mi (7:35 / mi) shoes: Nike Dual Fusion RN
Running 55:18 [3] 7.21 mi (7:40 / mi) shoes: Nike Dual Fusion RN
Running race (Basil Marsella) 17:44 [5] 5.0 km (3:33 / km) shoes: Nike Zoom Milers
Running warm up/down 23:07 [2] 2.89 mi (8:00 / mi) shoes: Nike Dual Fusion RN
Running 47:38 [3] 6.5 mi (7:20 / mi) shoes: Nike Dual Fusion RN
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