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Training Log Archive: JustinM

In the 7 days ending Sep 25, 2010:

activity # timemileskm+m
  Running7 4:01:27 33.97(7:06) 54.67(4:25)
  Total7 4:01:27 33.97(7:06) 54.67(4:25)

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SuMoTuWeThFrSa

Saturday Sep 25, 2010 #

10 AM

Running warm up/down 20:00 [2] 2.55 mi (7:50 / mi)
shoes: Nike Dual Fusion RN

Running race (East Aurora Invitational) 16:36 [5] 3.05 mi (5:27 / mi)
shoes: Nike Zoom Milers

Good stuff

Friday Sep 24, 2010 #

7 PM

Running 26:26 [2] 3.6 mi (7:21 / mi)
shoes: Nike Dual Fusion RN

Thursday Sep 23, 2010 #

4 PM

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Dual Fusion RN

Running intervals 17:48 [3] 5.0 km (3:34 / km)
shoes: Nike Dual Fusion RN

5 x 1000 at the Webster Park loop:

3:38, 3:34, 3:36, 3:31, 3:29

Wednesday Sep 22, 2010 #

6 PM

Running 29:30 [3] 3.6 mi (8:12 / mi)
shoes: Nike Dual Fusion RN

Math Leaguers run

Tuesday Sep 21, 2010 #

4 PM

Running race (Harris Whalen) 18:21 [5] 5.0 km (3:40 / km)
shoes: Nike Zoom Milers

Meh, wrong turn put me behind VanVleck and blah. My legs were pretty tired throughout, but it was alright.
C • You can beat matt if you wa... 5

Running warm up/down 25:00 [3] 3.26 mi (7:40 / mi)
shoes: Nike Dual Fusion RN

Monday Sep 20, 2010 #

4 PM

Running 43:30 [3] 5.93 mi (7:20 / mi)
shoes: Nike Dual Fusion RN

Sunday Sep 19, 2010 #

5 PM

Running 24:16 [3] 3.26 mi (7:27 / mi)
shoes: Nike Dual Fusion RN

Bleh. Sick :(

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