Training Log Archive: JustinMIn the 7 days ending Oct 9, 2010:
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Running tempo 17:32 [4] 3.0 mi (5:51 / mi)
shoes: Nike Dual Fusion RN
Running intervals (Genesee Valley Park) 17:18 [4] 3.0 mi (5:46 / mi)
shoes: Nike Dual Fusion RN