Training Log Archive: JustinMIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
1 PM
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike LunarSwift+
Running intervals 16:10 [4] 3.0 mi (5:23 / mi)
shoes: Nike LunarSwift+
6, 4, 2, 4 -- mile tempo -- 4, 2, 4, 6 @ rep pace
Thursday Oct 14, 2010 #
1 PM
Running 6:07 [2] 1.0 mi (6:07 / mi)
Gym mile made up the extent of my running for today.
Tuesday Oct 12, 2010 #
5 PM
Running race (Webster Park) 16:44 [5] 3.0 mi (5:35 / mi)
shoes: Nike Zoom Milers
Pretty good time, beat my Blue/Gold time by over a minute, but I really wish I could've caught that Sutherland pack.
Running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)
shoes: Nike Dual Fusion RN
Monday Oct 11, 2010 #
11 AM
Running 27:00 [3] 3.45 mi (7:50 / mi)
shoes: Nike Dual Fusion RN
Sunday Oct 10, 2010 #
4 PM
Running 24:28 [3] 3.61 mi (6:47 / mi)
shoes: Nike Dual Fusion RN