Training Log Archive: JustinMIn the 7 days ending Oct 30, 2010:
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Saturday Oct 30, 2010 #
2 PM
Running race (Counties) 17:26 [5] 5.0 km (3:29 / km)
shoes: Nike Zoom Milers
Felt so bad by the end of the race, my stomach was hurting quite a bit. Not too bad though, looking forward to Sectionals next weekend.
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike LunarSwift+
Friday Oct 29, 2010 #
7 PM
Running 14:51 [3] 2.11 mi (7:02 / mi)
shoes: Nike LunarSwift+
Thursday Oct 28, 2010 #
4 PM
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running intervals 11:54 [3] 2.0 mi (5:57 / mi)
shoes: Nike LunarSwift+
4 x 800 cruise intervals:
3:13, 3:03, 3:01, 2:37
3:13, 3:03, 3:01, 2:37
Wednesday Oct 27, 2010 #
4 PM
Running 40:35 [3] 5.56 mi (7:18 / mi)
shoes: Nike LunarSwift+
Tuesday Oct 26, 2010 #
4 PM
Running intervals 10:42 [4] 3.6 km (2:58 / km)
shoes: Nike LunarSwift+
6, 4, 2 at Repetition, then 6 x 200s relay style, with an extra 2, 4, 6.
Running warm up/down 15:00 [3] 1.95 mi (7:41 / mi)
shoes: Nike LunarSwift+
Monday Oct 25, 2010 #
4 PM
Running 47:56 [3] 6.67 mi (7:11 / mi)
shoes: Nike LunarSwift+
Sunday Oct 24, 2010 #
6 PM
Running 23:51 [3] 3.22 mi (7:24 / mi)
shoes: Nike LunarSwift+