Training Log Archive: JustinMIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
10 AM
Running long 1:01:43 [3] 8.0 mi (7:43 / mi)
shoes: Nike LunarSwift+
Long run + snowball fight
Friday Dec 10, 2010 #
7 PM
Running warm up/down 30:00 [3] 3.87 mi (7:45 / mi)
shoes: Nike LunarSwift+
Inside and around campus
Running race 4:55 [5] 1.0 mi (4:55 / mi)
shoes: Nike Zoom Milers
Bleh, PRed by half a second?
10 PM
Running race 2:15 [5] 0.5 mi (4:30 / mi)
shoes: Nike Zoom Milers
Hah...
Thursday Dec 9, 2010 #
5 PM
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running 13:00 [3] 3.0 km (4:20 / km)
shoes: Nike LunarSwift+
Hall stride things...
Tuesday Dec 7, 2010 #
5 PM
Running 50:50 [3] 7.0 mi (7:16 / mi)
shoes: Nike LunarSwift+
Monday Dec 6, 2010 #
5 PM
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike LunarSwift+
Running intervals 14:50 [4] 4.8 km (3:05 / km)
shoes: Nike LunarSwift+
2 x 6,
3 x 4,
4 x 3,
6 x 2
at mile pace
3 x 4,
4 x 3,
6 x 2
at mile pace