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Training Log Archive: JustinM

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  Running3 1:31:40 14.14(6:29) 22.75(4:02)
  Total3 1:31:40 14.14(6:29) 22.75(4:02)

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SuMoTuWeThFrSa

Saturday Dec 18, 2010 #

3 PM

Running warm up/down 25:00 [3] 3.21 mi (7:47 / mi)
shoes: Nike LunarSwift+

Running race (U of R) 2:49 [5] 1.0 km (2:49 / km)
shoes: Nike Zoom Milers

Running race 58 [5] 0.25 mi (3:52 / mi)
shoes: Nike Zoom Milers

4 x 400

Thursday Dec 16, 2010 #

4 PM

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike LunarSwift+

Wooo 2 days of running this week....

Running intervals 11:20 [4] 3.8 km (2:59 / km)

4 x 200, 2 x 400, 600, 2 x 400, 4 x 200

Monday Dec 13, 2010 #

4 PM

Running intervals 16:33 [4] 5.0 km (3:19 / km)
shoes: Nike LunarSwift+

5 x 1000 at 5k pace, pretty exhausting workout:
3:18, 3:20, 3:19, 3:18, 3:18
C • That's... 2

Running warm up/down 20:00 [3] 2.59 mi (7:44 / mi)
shoes: Nike LunarSwift+

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