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Training Log Archive: JustinM

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  Running3 1:58:32 17.69(6:42) 28.47(4:10)
  Total3 1:58:32 17.69(6:42) 28.47(4:10)

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SuMoTuWeThFrSa

Thursday Dec 23, 2010 #

4 PM

Running warm up/down 20:00 [3] 2.61 mi (7:40 / mi)
shoes: Nike LunarSwift+

Running intervals 10:36 [4] 3.6 km (2:57 / km)
shoes: Nike LunarSwift+

800, 2 x 4, 600, 2 x 300, 4 x 200:
2:29; 69, 70; 1:48?; 52, 51; 34, 35, 35, 33

Tuesday Dec 21, 2010 #

4 PM

Running 54:11 [3] 7.5 mi (7:13 / mi)
shoes: Nike LunarSwift+

Monday Dec 20, 2010 #

5 PM

Running warm up/down 18:00 [3] 2.35 mi (7:40 / mi)
shoes: Nike Zoom Milers

Running intervals 15:45 [4] 3.0 mi (5:15 / mi)
shoes: Nike LunarSwift+

4 x 400 (repetition), 2 x 800 (tempo), 4 x 400 (repetition):
averaged 73s for the 400s; 2:55, 3:02 for the 8s

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