In the 7 days ending Dec 25, 2010:
Running warm up/down 20:00 [3] 2.61 mi (7:40 / mi) shoes: Nike LunarSwift+
Running intervals 10:36 [4] 3.6 km (2:57 / km) shoes: Nike LunarSwift+
Running 54:11 [3] 7.5 mi (7:13 / mi) shoes: Nike LunarSwift+
Running warm up/down 18:00 [3] 2.35 mi (7:40 / mi) shoes: Nike Zoom Milers
Running intervals 15:45 [4] 3.0 mi (5:15 / mi) shoes: Nike LunarSwift+
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