Training Log Archive: JustinMIn the 7 days ending Jan 15, 2011:
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Friday Jan 14, 2011 #
Note
(sick)
Thursday Jan 13, 2011 #
Note
(sick)
Been feeling sick for about a week now, hopefully it'll pass soon
Wednesday Jan 12, 2011 #
Note
(sick)
Tuesday Jan 11, 2011 #
3 PM
Swimming 30:00 [4]
Some pretty tough swimming + deep water running with Geoff and Adrian (+ Arjun)
Monday Jan 10, 2011 #
4 PM
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike LunarSwift+
Running intervals 20:00 [4] 4.0 mi (5:00 / mi)
shoes: Nike LunarSwift+
3 x (1 x 800, 2 x 400, 4 x 200) @ rep pace:
2:40, 2:35, 2:35; avg. 75s; avg. 35s
2:40, 2:35, 2:35; avg. 75s; avg. 35s