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Training Log Archive: JustinM

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Running6 3:02:09 25.67(7:06) 41.31(4:25)
  Elliptical1 40:00
  Total7 3:42:09 25.67 41.31

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SuMoTuWeThFrSa

Saturday Jan 29, 2011 #

10 AM

Running warm up/down (Tiger Invite) 35:00 [3] 4.62 mi (7:35 / mi)
shoes: Nike LunarSwift+

Running race 2:08 [5] 0.5 mi (4:16 / mi)
shoes: Nike Zoom Victory

Meh

Running race 2:45 [5] 1.0 km (2:45 / km)
shoes: Nike Zoom Victory

Meh x2, 5th place overall though.

Friday Jan 28, 2011 #

9 PM

Running race 1:31 [5] 0.6 km (2:32 / km)
shoes: Nike Zoom Victory

PR for this season, close to automatics

Running warm up/down 10:00 [3] 1.3 mi (7:40 / mi)
shoes: Nike LunarSwift+

Thursday Jan 27, 2011 #

4 PM

Running 20:00 [3] 2.61 mi (7:40 / mi)
shoes: Nike LunarSwift+

Just some quick running in the halls with Beniam before the meet

Wednesday Jan 26, 2011 #

6 PM

Elliptical 40:00 [3]
shoes: Nike LunarSwift+

@ the Penfield Y with Geoff

Tuesday Jan 25, 2011 #

4 PM

Running 40:16 [3] 5.37 mi (7:30 / mi)
shoes: Nike LunarSwift+

Monday Jan 24, 2011 #

4 PM

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike LunarSwift+

Running intervals 15:28 [4] 4.6 km (3:22 / km)
shoes: Nike LunarSwift+

3 x 1000 @ tempo:
3:44, 3:33, 3:32;
2 x 400 @ rep:
76, 73;
4 x 200 @ fast:
33, 33, 32, 32

Sunday Jan 23, 2011 #

6 PM

Running 40:01 [3] 5.41 mi (7:24 / mi)
shoes: Nike LunarSwift+

On a treadmill

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