Training Log Archive: JustinMIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
3 PM
Running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running (State Qualifiers) 2:09 [5] 0.5 mi (4:18 / mi)
shoes: Nike Zoom Victory
Pretty bad race. But it's all right. Not a bad season overall, glad I could get my 1000 time down to 2:42, but I do really wish I could've improved on that 800 time. Hopefully low 2:0x or 2 flat for outdoor!
Friday Feb 25, 2011 #
7 PM
Running 25:00 [3] 3.21 mi (7:47 / mi)
shoes: Nike LunarSwift+
Treadmill
Thursday Feb 24, 2011 #
7 PM
Running 30:00 [3] 4.26 mi (7:03 / mi)
shoes: Nike LunarSwift+
Treadmill at the Y
Wednesday Feb 23, 2011 #
8 AM
Running intervals 8:37 [4] 2.4 km (3:35 / km)
shoes: Nike LunarSwift+
6 x 400 @ tempo pace (~85s):
95, 90, 83, 81, 82, 86
95, 90, 83, 81, 82, 86
Running warm up/down 10:00 [3] 1.3 mi (7:40 / mi)
shoes: Nike LunarSwift+
Tuesday Feb 22, 2011 #
4 PM
Running 35:33 [3] 5.02 mi (7:05 / mi)
shoes: Nike LunarSwift+
Monday Feb 21, 2011 #
8 AM
Running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running intervals 4:39 [4] 1.8 km (2:35 / km)
shoes: Nike LunarSwift+
6 x 150 @ 800 race pace (~23/24s), 8 min rest, and repeat:
averaged just about 23/low 24 for all of them
averaged just about 23/low 24 for all of them