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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JustinM

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Running3 1:49:52 16.34(6:43) 26.3(4:11)
  Total3 1:49:52 16.34(6:43) 26.3(4:11)

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SuMoTuWeThFrSa

Saturday Mar 19, 2011 #

Note

West Point

Friday Mar 18, 2011 #

Note

West Point

Thursday Mar 17, 2011 #

4 PM

Running 39:54 [3] 6.0 mi (6:39 / mi)
shoes: Nike LunarSwift+

What a nice day for a run

Wednesday Mar 16, 2011 #

5 PM

Running 10:24 [3] 3.0 km (3:28 / km)
shoes: Nike LunarSwift+

2 x (6 x 250s) circuit; abs and other stuff inbetween intervals

Running warm up/down 20:00 [3] 2.58 mi (7:45 / mi)
shoes: Nike LunarSwift+

Monday Mar 14, 2011 #

4 PM

Running 39:34 [3] 5.9 mi (6:42 / mi)
shoes: Nike LunarSwift+

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