Training Log Archive: JustinMIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
11 AM
Running long 1:30:36 [3] 12.0 mi (7:33 / mi)
shoes: Nike LunarSwift+
Yay long run! Ran with John; actually felt really good throughout, though it was super muddy throughout the Whiting Trails...
Thursday Mar 24, 2011 #
Running 40:12 [3] 5.3 mi (7:35 / mi)
shoes: Nike LunarSwift+
Wednesday Mar 23, 2011 #
4 PM
Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Nike LunarSwift+
Warm up/down and running between intervals
Running intervals 9:24 [4] 3.15 km (2:59 / km)
shoes: Nike LunarSwift+
some 400 training stuff (times are a bit estimated from what I remember):
3 x 300: 55, 54, 53
4 x 400: 75, 73, 73, 72
300: 53
200: 33
100: 15?
50: 8?
3 x 300: 55, 54, 53
4 x 400: 75, 73, 73, 72
300: 53
200: 33
100: 15?
50: 8?
Monday Mar 21, 2011 #
9 PM
Running 30:00 [3] 4.31 mi (6:58 / mi)
shoes: Nike LunarSwift+
Treadmill @ the Y. I really need to get back to practice...
C • Yeah 1
Sunday Mar 20, 2011 #
5 PM
Running 40:00 [3] 5.45 mi (7:20 / mi)
shoes: Nike LunarSwift+