Training Log Archive: JustinMIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
6 PM
Running 40:13 [3] 5.42 mi (7:25 / mi)
shoes: Nike LunarSwift+
Thursday Mar 31, 2011 #
4 PM
Running 35:00 [3] 5.05 mi (6:56 / mi)
shoes: Nike LunarSwift+
Abs/Lifting 15:00 [3]
Bench and Triceps
Wednesday Mar 30, 2011 #
5 PM
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running intervals 9:21 [4] 2.0 mi (4:40 / mi)
shoes: Nike LunarSwift+
2 x (@ mile race pace):
400: 69, 71
300: 51, 52
500: 89, 88
400: 73, 68
400: 69, 71
300: 51, 52
500: 89, 88
400: 73, 68
Abs/Lifting 20:00 [3]
Keiser's squat-walks... omg...
Tuesday Mar 29, 2011 #
6 PM
Running 40:40 [3] 5.91 mi (6:53 / mi)
shoes: Nike LunarSwift+
Monday Mar 28, 2011 #
5 PM
Running intervals 9:00 [4] 3.05 km (2:57 / km)
shoes: Nike LunarSwift+
More 400 work:
2 x 300: 53, 52
2 x 400: 73, 72
2 x 500: 93, 94
1 x 300: 51
1 x 200: 33
1 x 100: 12
1 x 50: 7?
2 x 300: 53, 52
2 x 400: 73, 72
2 x 500: 93, 94
1 x 300: 51
1 x 200: 33
1 x 100: 12
1 x 50: 7?
Running warm up/down 20:00 [3] 2.55 mi (7:50 / mi)
shoes: Nike LunarSwift+