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Training Log Archive: JustinM

In the 7 days ending Apr 16, 2011:

activity # timemileskm+m
  Running5 3:01:19 26.37(6:53) 42.44(4:16)
  Elliptical1 40:00
  Total6 3:41:19 26.37 42.44

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SuMoTuWeThFrSa

Saturday Apr 16, 2011 #

4 PM

Elliptical 40:00 [3]
shoes: Nike LunarSwift+

Friday Apr 15, 2011 #

4 PM

Running 45:59 [3] 6.55 mi (7:01 / mi)
shoes: Nike LunarSwift+

Thursday Apr 14, 2011 #

4 PM

Running warm up/down 10:00 [3] 1.33 mi (7:30 / mi)
shoes: Nike LunarSwift+

Running intervals 4:17 [4] 1.0 mi (4:17 / mi)
shoes: Nike LunarSwift+

4 x 200s before and after 800s:
32, 30, 29, 33;
38 (long), 32, 32, 31

Running intervals 10:42 [4] 2.0 mi (5:21 / mi)
shoes: Nike LunarSwift+

4 x 800 at interval pace:
2:45, 2:36, 2:41, 2:40

Wednesday Apr 13, 2011 #

4 PM

Running 44:36 [3] 6.2 mi (7:12 / mi)
shoes: Nike LunarSwift+

Tuesday Apr 12, 2011 #

5 PM

Running warm up/down 20:00 [3] 2.61 mi (7:40 / mi)
shoes: Nike LunarSwift+

Running race 54 [5] 0.25 mi (3:36 / mi)
shoes: Nike Zoom Victory

53.9 exactly, which is a new PR for me by .6 seconds, which I was a bit surprised by. Got 3rd in the open 400 with that

Running race 2:07 [5] 0.5 mi (4:14 / mi)
shoes: Nike Zoom Victory

Open 800 with the plan for AJ to hold back to let me win :D First lap was slow (64) but then finished faster to beat out Tim

Running race 2:08 [5] 0.5 mi (4:16 / mi)
shoes: Nike Zoom Victory

65, 63; against Tim once again

Monday Apr 11, 2011 #

4 PM

Running 40:36 [3] 5.43 mi (7:29 / mi)
shoes: Nike LunarSwift+

Wind is brutalll

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