Training Log Archive: JustinMIn the 7 days ending May 14, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 14, 2011 #
Running warm up/down (Royal Comet) 25:00 [3] 3.33 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running race 10:13 [5] 2.0 mi (5:06 / mi)
shoes: Nike Zoom Milers
Running race 2:03 [5] 0.5 mi (4:06 / mi)
shoes: Nike Zoom Victory
Friday May 13, 2011 #
Running 32:04 [3] 4.41 mi (7:16 / mi)
shoes: Nike LunarSwift+
Thursday May 12, 2011 #
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike LunarSwift+
Running intervals 12:13 [4] 4.0 km (3:03 / km)
shoes: Nike LunarSwift+
800 @ interval: 2:41
600: 1:50
500: 1:29
400: 68
300: 49
3 x 200: 29, 29, 29
Wednesday May 11, 2011 #
Running 55:35 [3] 7.5 mi (7:25 / mi)
shoes: Nike LunarSwift+
Tuesday May 10, 2011 #
Running warm up/down 20:00 [3] 2.58 mi (7:45 / mi)
shoes: Nike LunarSwift+
Running race 52 [5] 0.25 mi (3:28 / mi)
shoes: Nike Zoom Victory
Running race 2:04 [5] 0.5 mi (4:08 / mi)
shoes: Nike Zoom Victory
Running race 53 [5] 0.25 mi (3:32 / mi)
shoes: Nike Zoom Victory
Monday May 9, 2011 #
Running 25:10 [3] 3.4 mi (7:24 / mi)
shoes: Nike LunarSwift+