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Training Log Archive: JustinM

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  Running3 2:18:44 19.39(7:09) 31.2(4:27)
  Total3 2:18:44 19.39(7:09) 31.2(4:27)

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SuMoTuWeThFrSa

Friday Jun 24, 2011 #

12 PM

Running 40:14 [3] 5.54 mi (7:16 / mi)
shoes: Nike LunarSwift+

Tuesday Jun 21, 2011 #

7 PM

Running 55:00 [3] 7.75 mi (7:06 / mi)
shoes: Nike LunarSwift+

With Joe and John

Sunday Jun 19, 2011 #

6 PM

Running 43:30 [3] 6.1 mi (7:08 / mi)
shoes: Nike LunarSwift+

First run of the summer, with Adrian and Geoff

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