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Training Log Archive: JustinM

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Running4 3:12:24 26.79(7:11) 43.12(4:28)
  Total4 3:12:24 26.79(7:11) 43.12(4:28)

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Friday Jul 15, 2011 #

4 PM

Running 55:25 [3] 7.64 mi (7:15 / mi)
shoes: Nike LunarSwift+

Thursday Jul 14, 2011 #

4 PM

Running 1:05:00 [3] 9.07 mi (7:10 / mi)
shoes: Nike LunarSwift+

Ran with Steve at the park. Did a little barefoot running and strides with him afterwards. Also ran into some of the bros at the XC camp and the Coaches!

Wednesday Jul 13, 2011 #

1 PM

Running 44:52 [3] 6.34 mi (7:05 / mi)
shoes: Nike LunarSwift+

Nice run with Adrian at the park

Monday Jul 11, 2011 #

4 PM

Running 27:07 [3] 3.74 mi (7:15 / mi)
shoes: Nike LunarSwift+

It's been way too long... I feel fat.

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