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Training Log Archive: JustinM

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Running1 54:45 7.8(7:01) 12.55(4:22)
  Total1 54:45 7.8(7:01) 12.55(4:22)

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Thursday Jul 26, 2012 #

6 PM

Running 54:45 [3] 7.8 mi (7:01 / mi)
shoes: Nike LunarGlide 3

Nice group run with Adrian, Beniam, Cole, John, and Geoff

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