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Training Log Archive: JustinM

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Running3 2:09:13 16.41(7:53) 26.4(4:54)
  Total3 2:09:13 16.41(7:53) 26.4(4:54)

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Friday Aug 31, 2012 #

5 PM

Running 39:33 [3] 4.56 mi (8:40 / mi)
shoes: Nike LunarGlide 3

More of an adventure run when we decided to show some friends Six Mile Creek. Saw a bunch of Ithaca Collegers gorge jumping

Tuesday Aug 28, 2012 #

5 PM

Running 46:34 [3] 6.07 mi (7:40 / mi)
shoes: Nike LunarGlide 3

Did a Freeze run. Supposed to be about 6 miles so I think this is about right

Monday Aug 27, 2012 #

5 PM

Running 43:06 [3] 5.77 mi (7:28 / mi)
shoes: Nike LunarGlide 3

At running club. Did bike path --> forest home

Route as best as I remember it:
http://www.gmap-pedometer.com/?r=5380165

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