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Training Log Archive: danh

In the 7 days ending Aug 11:

activity # timemileskm+m
  run1 1:05:00 7.15(9:06) 11.5(5:39) 190
  swim1 20:00 0.39(50:51) 0.63(31:36)
  Total2 1:25:00 7.54(11:16) 12.13(7:00) 190

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MoTuWeThFrSaSu

Sunday Aug 11 #

run 1:05:00 [3] 11.5 km (5:39 / km) +190m 5:13 / km

Run with Tom. Ankle still an issue.

Wednesday Aug 7 #

swim 20:00 [3] 0.63 km (31:36 / km)

Swimming is not good for ankle

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