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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danh

In the 7 days ending Sep 22:

activity # timemileskm+m
  run2 2:10:43 13.44(9:44) 21.63(6:03) 456
  orienteering2 1:56:50 7.22(16:11) 11.62(10:03) 498
  Climbing1 45:00
  Total4 4:52:33 20.66 33.25 954

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MoTuWeThFrSaSu

Saturday Sep 21 #

orienteering 56:05 [3] 1.43 km (39:13 / km) +65m 31:57 / km

Control hanging

run 54:15 [3] 7.13 km (7:37 / km) +171m 6:48 / km

Thursday Sep 19 #

run 51:26 [3] 9.58 km (5:22 / km) +208m 4:51 / km

run 8:13 [3] 1.52 km (5:24 / km) +66m 4:26 / km

run 16:49 [3] 3.4 km (4:57 / km) +11m 4:52 / km

Wednesday Sep 18 #

orienteering 1:00:45 [3] 10.19 km (5:58 / km) +433m 4:55 / km

Tuesday Sep 17 #

Climbing 45:00 [3]

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