Training Log Archive: danhIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2019 #
run 1:07:49 [3] 11.58 km (5:51 / km) +250m 5:17 / km
run 10:14 [3] 1.93 km (5:18 / km) +10m 5:10 / km
run (Park run) 18:55 [3] 5.0 km (3:47 / km) +50m 3:36 / km
Wednesday Sep 25, 2019 #
run 56:25 [3] 10.68 km (5:17 / km) +214m 4:48 / km
Tuesday Sep 24, 2019 #
Climbing 1:00:00 [3]
Monday Sep 23, 2019 #
run 32:32 [3] 7.25 km (4:29 / km) +181m 3:59 / km
run 7:20 [3] 1.28 km (5:44 / km) +26m 5:12 / km