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Training Log Archive: danh

In the 7 days ending Jan 19:

activity # timemileskm+m
  Walk1 7:00:00
  run2 1:31:09 10.72(8:30) 17.26(5:17) 373
  Total3 8:31:09 10.72 17.26 373

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MoTuWeThFrSaSu

Sunday Jan 19 #

Walk 7:00:00 [3]

Friday Jan 17 #

run 56:21 [3] 10.93 km (5:09 / km) +221m 4:41 / km

Wednesday Jan 15 #

run 34:48 [3] 6.33 km (5:30 / km) +152m 4:54 / km

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