Training Log Archive: snowchick

Almost passed out earlier in the day, so there was a lot of intermittant walking. But I did a long loop to compensate and felt alright by the end of it. Wasn't a super fast run, but did add miles, and did stretch out well.

Went for a short slow run. Forgot my watch, so time obvisouly not right. Was decent though, very hot. Will go longer tomorrow.

Ran the Salt loop. The middle 3 miles were a great time and very consistent. The bit along main was slower but that always is. Legs loose from biking yesterday and I look forward to stretching really well tomorrow. Also, drinking tea isn't a good idea right before a run, stomach was weird in the beginning. Focus on running first mile quicker and breathing thoughout next run, I'm always at 2/2 which really isn't ideal, Try 2/3 next run perhaps?

First 4 miles were really fast and hard, the last 4 with Liz were easy and fun. Nice day of cross training. Oh, and it was sunny for all 50 minutes I was out, yay! The time is inaccurate, no exact time was taken.

Nice run with Dad, he wanted to go a bit faster so he came along for the first 3.5. Not too hot a night, and had eaten well so I felt good. Legs are a little sore from faster yesterday and all that biking without stretching. Will stretch today throughly.