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Training Log Archive: snowchick

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  Running1 32:40 4.1(7:58) 6.6(4:57)
  Total1 32:40 4.1(7:58) 6.6(4:57)
averages - sleep:9

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Monday Jul 20, 2009 #

Running (Recovery Run) 32:40 [3] 4.1 mi (7:58 / mi)
slept:9.0 shoes: Saucony Ride

Been a while since running. And legs feel it. Nice to be healthy again and picking up where I left off I hope. Went really slow on Marchner because they were laying loose stone, which gets stuck in shoes. Rest of the run was about normal pace, but that back mile really slowed down the overall time. Nice to be back though, hopefully staying healthy and motivavted.

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