Training Log Archive: CrackerIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 14, 2012 #
8 AM
Walk 1:00:10 [3] 6.0 km (10:02 / km) +50m 9:38 / km
shoes: Nike Triax
Thursday Sep 13, 2012 #
8 AM
Walk 59:40 [3] 6.0 km (9:57 / km) +50m 9:33 / km
shoes: Nike Triax
Wednesday Sep 12, 2012 #
8 AM
Walk 1:01:00 [3] 6.0 km (10:10 / km) +50m 9:46 / km
shoes: Nike Triax
Tuesday Sep 11, 2012 #
2 PM
Bike 1:15:00 [2] 16.5 km (4:33 / km) +70m 4:27 / km
Monday Sep 10, 2012 #
8 AM
Walk 53:00 [2] 5.0 km (10:36 / km) +50m 10:06 / km
shoes: Nike Triax
6 PM
Walk 52:00 [2] 5.0 km (10:24 / km) +50m 9:54 / km
shoes: Nike Triax