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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cracker

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Walk3 3:43:00 6.9 11.1 410
  Bike1 1:35:00 15.53(6:07) 25.0(3:48) 90
  Total4 5:18:00 22.43 36.1 500

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MoTuWeThFrSaSu

Wednesday Sep 26, 2012 #

10 AM

Walk 2:05:00 [3] 11.1 km (11:16 / km) +410m 9:30 / km

1000 steps-Sherbrooke-Belgrave. Not that flash up the steps.

Tuesday Sep 25, 2012 #

3 PM

Bike 1:35:00 [3] 25.0 km (3:48 / km) +90m 3:44 / km

MBC-Coburg Nth-Merri Ck-Kew

Monday Sep 24, 2012 #

8 AM

Walk 1:03:00 [2]

7 PM

Walk 35:00 [3]

MFR run. Brisk walk for me

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