Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienterik

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Distance1 1:25:32 9.01(9:30) 14.5(5:54)
  Sprint2 36:11 3.98(9:06) 6.4(5:39)29 /29c100%
  Runningtecnique1 32:02 2.61(12:16) 4.2(7:38)
  Total4 2:33:45 15.6(9:51) 25.1(6:08)29 /29c100%

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2009 #

Sprint 20:37 [5] * 3.3 km (6:15 / km)
spiked:11/11c

Thursday May 28, 2009 #

Sprint 15:34 [5] * 3.1 km (5:01 / km)
spiked:18/18c

Tuesday May 26, 2009 #

Distance 1:25:32 [3] 14.5 km (5:54 / km)

Monday May 25, 2009 #

Runningtecnique 32:02 [3] 4.2 km (7:38 / km)

« Earlier | Later »