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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienterik

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Distance1 1:15:17 8.39(8:58) 13.5(5:35)
  Long1 56:07 3.73(15:03) 6.0(9:21)10 /12c83%
  Warm up/down1 20:00 1.86(10:44) 3.0(6:40)
  Tempo1 16:41 2.49(6:43) 4.0(4:10)
  Total2 2:48:05 16.47(10:12) 26.5(6:21)10 /12c83%

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MoTuWeThFrSaSu

Thursday Jun 4, 2009 #

Warm up/down 20:00 [2] 3.0 km (6:40 / km)

Tempo 16:41 [5] 4.0 km (4:10 / km)

Long 56:07 [4] ** 6.0 km (9:21 / km)
ahr:166 max:179 spiked:10/12c

Tuesday Jun 2, 2009 #

Distance 1:15:17 [3] 13.5 km (5:35 / km)

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