Training Log Archive: EllenF

In the 1 days ending Aug 4, 2009:

activity

time

miles

Running

48:00

5.2

(9:14)

8.37

(5:44)

Orienteering

25:18

2.0

(12:39)

3.22

(7:52)

6 /

66%

Total

1:13:18

7.2

(10:11)

11.59

(6:20)

6 /

66%

1:13

0:00

Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Trail Runners

Trail run from Theo Wirth beach down around Brownie and Cedar lakes.

Orienteering 25:18 [3] *** 2.0 mi (12:39 / mi)
spiked:6/9c shoes: Trail Runners

3K course at Theo, set by Mo$. Awesome!