Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EllenF

In the 7 days ending Jun 27, 2009:

activity

time

miles

Running

2:39:30

17.0

(9:23)

27.36

(5:50)

Biking

2:17:00

36.1

(3:48)

58.1

(2:21)

Pole Workout

45:00

Walking

30:00

2.0

(15:00)

3.22

(9:19)

Total

6:11:30

55.1

88.67

2:26

0:00

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Saturday Jun 27, 2009 #

Pole Workout 45:00 [2]

Running 1:11:00 [3] 7.5 mi (9:28 / mi)
shoes: Asics Gel

Along river road, first 3.5 with Mike, however shooting pains in my left knee made it impossible to run slowly or power walk. Increasing the speed alleviated the pain, but has been a nagging pain for the past week.

Walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Asics Gel

Friday Jun 26, 2009 #

Running 36:30 [3] 4.0 mi (9:08 / mi)
shoes: Asics Gel

Hot! And slow along river road. Had to cut it short to host a dinner party for coworkers. Hope they don't judge me about the pole in the basement...

Tuesday Jun 23, 2009 #

Running hills 52:00 [3] 5.5 mi (9:27 / mi)
shoes: Trail Runners

Trail run at Lebanon - hiking trails by the mtn bike loop with OTNT. First 3 miles hilly, then 2.5 flat on the easy biking trail. Hot and humid!

Sunday Jun 21, 2009 #

Biking 2:17:00 [3] 36.1 mi (3:48 / mi)

Bike with Mo$ along River, to Lillydale trails, along 494, to river road home. Highly recommend the trails from Shepard road to 35E bridge, and into St Paul/Lillydale.

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