Running36:00 [3] 4.0 mi (9:00 / mi) shoes: Asics Gel GT2140
Run from work to hidden falls area. Walked downhill to start - still felt it a bit in the knee, but otherwise was fine. Legs are tired for the start of RAGBRAI!
Running54:20 [3] 6.0 mi (9:03 / mi) shoes: Asics Gel GT2140
Along river road from work with Steffel. Knee pain only present on first few steps. I will finally be ready to add some longer runs when I get back from RAGBRAI!