Training Log Archive: EllenFIn the 7 days ending Jul 18, 2009:
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Friday Jul 17, 2009 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Asics Gel GT2140
Run from work to hidden falls area. Walked downhill to start - still felt it a bit in the knee, but otherwise was fine. Legs are tired for the start of RAGBRAI!
Thursday Jul 16, 2009 #
Running 54:20 [3] 6.0 mi (9:03 / mi)
shoes: Asics Gel GT2140
Along river road from work with Steffel. Knee pain only present on first few steps. I will finally be ready to add some longer runs when I get back from RAGBRAI!
Wednesday Jul 15, 2009 #
Running 44:30 [3] 5.0 mi (8:54 / mi)
shoes: Asics Gel GT2140
From work along river road with Steffel. Knee pain almost gone!
Monday Jul 13, 2009 #
Running 43:30 [4] 5.0 mi (8:42 / mi)
shoes: Asics Gel GT2140
Along east river road from work with Steffel. We pushed it after the first 1/2 mile warmup - knee felt good, very little pain.
Sunday Jul 12, 2009 #
Biking 2:20:00 [2] 33.0 mi (4:15 / mi)
Slow ride with Ryan, Jared and Melissa. Training for RAGBRAI so had to stop for a few pitchers; greatly reduced our mph...