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Training Log Archive: EllenF

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  Biking7 18:00:00 13689.0(5) 22030.31(3)
  Pole Workout2 2:00:00
  Dancing1 1:00:00
  Total7 21:00:00 13689.0 22030.31

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Saturday Jul 25, 2009 #

Biking 2:30:00 [3] 42.0 mi (3:34 / mi)

RAGBRAI

Friday Jul 24, 2009 #

Biking 2:30:00 [3] 4500.0 mi (2 / mi)

RAGBRAI

Thursday Jul 23, 2009 #

Biking 2:30:00 [3] 45.0 mi (3:20 / mi)

RAGBRAI

Wednesday Jul 22, 2009 #

Biking 2:15:00 [4] 47.0 mi (2:52 / mi)

RAGBRAI - hammer-fest and pace-lining.

Dancing 1:00:00 [2]

Tuesday Jul 21, 2009 #

Biking 3:00:00 [3] 55.0 mi (3:16 / mi)

RAGBRAI

Pole Workout 1:00:00 [2]

Monday Jul 20, 2009 #

Biking 2:45:00 [3] 4500.0 mi (2 / mi)

RAGBRAI - ride with Suzanne

Sunday Jul 19, 2009 #

Biking 2:30:00 [3] 4500.0 mi (2 / mi)

RAGBRAI

Pole Workout 1:00:00 [2]

Team Lynn bus

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