Training Log Archive: EllenFIn the 7 days ending Aug 8, 2009:
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Wednesday Aug 5, 2009 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Asics Gel GT2140
From home along east river road. Hamstrings very tight and sore from yesterday.
Tuesday Aug 4, 2009 #
Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Trail Runners
Trail run from Theo Wirth beach down around Brownie and Cedar lakes.
Orienteering 25:18 [3] *** 2.0 mi (12:39 / mi)
spiked:6/9c shoes: Trail Runners
3K course at Theo, set by Mo$. Awesome!
Sunday Aug 2, 2009 #
Biking 1:30:00 [3] 27.0 mi (3:20 / mi)
From my house out to lake Minnetonka with Suzanne, Cory and Jared.
Dancing 1:00:00 [1]
On a boat!